Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

2. Don’t drink coffee after 1 pm.

How does Bollywood influence Indian culture?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

1. Get natural sunlight as early as possible

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- Fish & Poultry

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

Your gut will thank you.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Fruits

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8. Consume electrolytes after waking up.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

What are some lesser-known facts about Bollywood and the Indian film industry? Are there any insider secrets that only those in the industry would know? How reliable are these claims?

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Raw dairy

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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